|  |  | Is the squat really the best exercise to strengthen and develop the glutes? This six-exercise glute-focused workout will help you develop and strengthen your glutes, while also providing just enough instability to challenge your core—all without doing a single squat. Get Strong » |  |  | When it comes to trendy foods, many of them just don't live up to the hype. These three trendy foods, however, pack such a nutritional punch they're worth integrating into your nutrition plan. Power Up » |  | We all need a little inspiration sometimes—getting out of the house and getting moving doesn't always come easy. These motivational musings will get your clients, and YOU, pumped up to get moving. Get Pumped » |  | If you're a personal trainer or health coach, you might make an ideal group fitness instructor. If the five signs in this article speak to you, consider getting a group fitness instructor certification to help advance your career and keep you at the top of your game. Be Great » | |     | American Council on Exercise
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