|  |  | There are endless options for body-weight exercises, but sometimes when people have too many familiar options, they end up doing nothing due to lack of interest. Here are five novel body-weight exercises to offer your clients for those times when they need a fun and effective equipment-free workout. Get Creative » |  | The dreaded cold and flu season is here and it feels as if those invisible germs are lurking everywhere. In addition to frequent hand washing, jam-packing each meal with immune-boosting foods is a great way to reduce your risk for getting sick. This one-week meal plan was designed for busy people who don't have a lot of time to cook. Eat for Health » |  | The BOSU Balance Trainer is a versatile piece of exercise equipment that can be used to boost cardiorespiratory endurance and build strength in fun and innovative ways. Check out these full-body, BOSU Balance Trainer moves selected by five of the country's leading master trainers. Get a BOSU Boost » |  | When it comes to preventing heart disease, there are some risk factors we can't control, such as age and family history, but there are a number of things each of us can do to lower our risk. Number one on the list: regular physical activity. Read on for 10 ways exercise helps to protect your heart. Be Heart Healthy » |  |     | American Council on Exercise
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