Core Challenge, Fat Loss Myths, Alternatives to Coffee
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this super effective four-week core challenge.
Do you find it challenging to stop eating, even if you're already full? You're not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can energize your mind and body. Whether you're looking for a beverage with little or no caffeine, or seeking a little caffeinated variety beyond your traditional cup of joe, consider giving these non-coffee alternatives a try.
With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.
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