Workout for the Busy, Oil Fats, Protein, Salary Considerations

Life is a choice between "busy and unfit," and "busy and fit." Learn how you can create a great workout in the time you have, instead of trying to fit a 60-minute workout into a 20-minute window. Make It Work » From the "low-fat" craze of the '80s and '90s to the renewed love for fat sparked by the Paleo movement, many people are confused and unsure about fat. Here's what you need to know about dietary fats and how they can affect your risk of disease and overall health. Eat Smart » One search of the Internet is likely to turn up lots of conflicting information when it comes to how much protein you require. This straightforward, science-based article will help ensure you're meeting your protein needs. Get the Facts » If you are passionate about helping people create happier and healthier lives, you've undoubtedly considered a career as a personal trainer. It's a good idea to do your research before making the move, however, as there are many factors in your control that can affect both your pay and job satisfaction. Learn More » American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 Update Email Preferences