There are a multitude of conditions that can cause hip pain, and it turns out that movement helps many of them. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clients back to their preferred activity levels.
We've all heard that breakfast is the most important meal of the day. Start your day off right with these breakfast tips and recipes from 14 superstar ACE Pros.
The push-up is an all-around excellent exercise that is difficult to replace or duplicate, but if you're looking to work similar muscles and want to try something different, take a close look at the following exercises.
Shoulders are a naturally mobile joint, making them prone to injury. These five yoga poses can both strengthen and release tension in the shoulder muscles, helping to increase stability and decrease the risk of injury.
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