Squat Variations, One Food You Should Be Eating, Core Workout

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you've learned the basics of good form, you'll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. Squat Strong >> Wondering which foods should be a part of a healthy, clean diet? Numerous foods make the grade, but some foods, such as dairy, pulses, nuts and seeds are well balanced from a macronutrient standpoint. Learn why flax seeds are at the top of this list and offer numerous health benefits. Start Here >> A strong core is essential for a healthy back and a body that moves well in both sports and everyday life. This 10-minute workout strengthens the muscles of the torso to challenge the core and prepare it for life's daily demands. Prep the Core >> Although cooking at home is optimal for healthy eating, no one can eat every meal at home. Here are a few practical tips for how to dine out without ditching your diet. Dine Smart >> American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 Update Email Preferences