Beach Workout, Shop With Health in Mind, Arthritis

The beach is an ideal place to get a great workout—the sand provides a great unstable surface and exercising outdoors is always a lot of fun. The next time you're at the beach, give these dynamic exercises a try and challenge your entire body. Hit the Beach » Healthy food doesn't just magically show up at your house. You've got to shop for it, and with the overwhelming number of choices available in today's grocery stores, this can be challenging. Here are seven tips on how to fill your cart with the good stuff. Shop Healthy » Hot weather can exacerbate arthritis symptoms. Exercise, however, is one of the best ways to help manage the pain and discomfort of both rheumatoid and osteoarthritis. The following tips and exercises can help ease symptoms and reduce pain, no matter what the temperature is outside. Find Relief » If you've got the summertime blues (or the blues at any time of year, for that matter), don't fear—these mood-boosting food secrets can help put a little extra pep in your step. Eat Joyfully » American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 Update Email Preferences