5 Exercises Every Woman Should Be Doing, Harmful Health Trends

Whether you're a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. These five exercises have been designed with women in mind, and focus on strength, stability and basic movement patterns. Stay Strong >> You can't have a party without food, but instead of the same old menu of burgers, hot dogs, ice cream and cocktails, let's build a feast full of flavor and color by choosing from the abundance of seasonal fruits and veggies available at this time of the year. Eat for Health >> From mud runs to detoxes, health and fitness trends constantly come and go. While it's great to explore new ways of keeping your body healthy, it's also important to be mindful about the potential harm you could be causing your body by taking things to an extreme. Stay Healthy >> If you're a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn't count. Here is a quick and easy routine that will prep your body for a running workout, along with some tips for improving performance through nutrition and mental prep. Run Smarter >> American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 Update Email Preferences