Yoga Poses to Pair With HIIT, Improve Low Back Function, Endurance

High-intensity interval training (HIIT) and yoga may seem diametrically opposed, but could these two forms of exercise actually be a great complement to one another? Learn how a yoga practice could enhance and deepen HIIT workouts. Find Balance » Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, these 5 exercises may help you find relief. Feel Better » If you're an endurance athlete looking to improve your race performance, low-intensity workouts are the key to building your endurance. Learn about the 80/20 rule and why running more slowly can ultimately help you run faster. Slow Down » To effectively combat stress, we must activate the body's parasympathetic nervous system, which is known as the relaxation response. Learn how to reduce stress with these six simple breathing exercises. Find Ease » American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 Update Email Preferences