There are moments when you feel stressed, sad, in grief or under intense conflict yet do not understand what is going on or what steps you should take. It is said that most of the people who require professional help are not seeking it. This begs the question, how do I know that it is time to see a psychologist Billings, MT?
Everything feels intense- sadness and anger are normal feelings from time to time. The problem arises when they are accompanied by negative and extreme perceptions. The anxiety becomes debilitating and super-sized. This indicates that you should seek psychological therapy.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Loss of passion- there are hobbies that used to define you. In other cases, you were the most enthusiastic organizer of parties or social gatherings but are no longer interested. You now lack the purpose to organize or attend and in fact, the thought of attending makes you feel sad. The best course of action is to see a therapist.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Your friends begin to verbalize their concern- there are patterns that are noticeable by friends but may escape your attention. The perspective of the people around you should be regarded with a lot of weight. You are likely to hear such comments as, Are you OK? Are you talking to someone about it? I am concerned about you, etc. Take the initiative and see a specialist.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
Everything feels intense- sadness and anger are normal feelings from time to time. The problem arises when they are accompanied by negative and extreme perceptions. The anxiety becomes debilitating and super-sized. This indicates that you should seek psychological therapy.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Loss of passion- there are hobbies that used to define you. In other cases, you were the most enthusiastic organizer of parties or social gatherings but are no longer interested. You now lack the purpose to organize or attend and in fact, the thought of attending makes you feel sad. The best course of action is to see a therapist.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Your friends begin to verbalize their concern- there are patterns that are noticeable by friends but may escape your attention. The perspective of the people around you should be regarded with a lot of weight. You are likely to hear such comments as, Are you OK? Are you talking to someone about it? I am concerned about you, etc. Take the initiative and see a specialist.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
About the Author:
When searching for a professional and experienced psychologist in Billings, MT, you can pay a visit to our recommended homepage. For a therapy session, please make sure you contact our doctor via this link http://www.drkietzmanmt.com.
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