If yes, then you will have to adopt JUST DO IT strategy! Did you know that a recent study reported in the British Medical Journal, found that quitting smoking spontaneously is best. In that study the scientists questioned nearly 2,000 current and ex-smokers about how they quit smoking. Nearly half indicated they quit spontaneously. The study also revealed that those who quit smoking spontaneously were 50 to 60 percent more likely to be successful. Are You Ready to Quit Smoking?
Just planning to quit sometime in the future is just a way of delaying what you honestly do not want to do or are not ready to do. Sure, you may want to quit smoking, but if you're planning to quit rather than just doing it now, chances are that you're not ready to quit smoking.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Do you only want to try quit smoking, or do you actually want to quit smoking? If you answered "yes" to the first question, there is no point in reading any further because you are not ready for the Big day. Typically, when someone says he will try to do something, there are more chances that he will fail because he already has it in his mind that there is a chance that he will not be able to do what he committed for.
Thirdly, be ready for the obstacles that you will inevitably encounter. Nicotine is addictive. For those who are hooked on cigarettes, the idea of quitting smoking can be enough to cause serious anxiety attacks. There are several options to look towards when dealing with Nicotine addiction.
If you answered "yes" to the second sentence, congratulations! Welcome to the non-smoking and living a long, healthy life Zone! Let's get started! Now that you're sure you are ready to quit smoking, take out a pen and piece of paper. You will need it to make a few easy calculations.
How many packs of cigarettes do you smoke per day? Write down that number.
Every week, re-asses what you've done for the past 7 days. Have you cut back on the cigarettes you smoke each day? If you're using the above method of cutting out 1 cigarette every 3-4 days, you should be assessing whether or not you are smoking 2 less cigarettes a week.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
Now multiply that number by 365 [days]. Circle that number. That is the amount of money you spend each year on cigarettes. Now let's take it one step further. Fill in the "X" with the numbers you calculated above.
Acupuncture is thought to work by stimulating the energy flow of the body. Endorphins released are supposed to make the body to relax, allowing the mind to manage the withdrawal symptoms. In both approaches, a focus on the physiological aspect of quitting smoking is just as important as the physical aspect.
So, if you take X cigarettes per day, that means you smoke X cigarettes per hour! Multiply that number by the current cost of cigarettes. Write down that number and circle it.
How much money have you been spending on cigarettes? It's time to save that money for something worthwhile and meaningful! There are 1000 better ways to spend that money, so think again and say no to cigarettes NOW!.
Just planning to quit sometime in the future is just a way of delaying what you honestly do not want to do or are not ready to do. Sure, you may want to quit smoking, but if you're planning to quit rather than just doing it now, chances are that you're not ready to quit smoking.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Do you only want to try quit smoking, or do you actually want to quit smoking? If you answered "yes" to the first question, there is no point in reading any further because you are not ready for the Big day. Typically, when someone says he will try to do something, there are more chances that he will fail because he already has it in his mind that there is a chance that he will not be able to do what he committed for.
Thirdly, be ready for the obstacles that you will inevitably encounter. Nicotine is addictive. For those who are hooked on cigarettes, the idea of quitting smoking can be enough to cause serious anxiety attacks. There are several options to look towards when dealing with Nicotine addiction.
If you answered "yes" to the second sentence, congratulations! Welcome to the non-smoking and living a long, healthy life Zone! Let's get started! Now that you're sure you are ready to quit smoking, take out a pen and piece of paper. You will need it to make a few easy calculations.
How many packs of cigarettes do you smoke per day? Write down that number.
Every week, re-asses what you've done for the past 7 days. Have you cut back on the cigarettes you smoke each day? If you're using the above method of cutting out 1 cigarette every 3-4 days, you should be assessing whether or not you are smoking 2 less cigarettes a week.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
Now multiply that number by 365 [days]. Circle that number. That is the amount of money you spend each year on cigarettes. Now let's take it one step further. Fill in the "X" with the numbers you calculated above.
Acupuncture is thought to work by stimulating the energy flow of the body. Endorphins released are supposed to make the body to relax, allowing the mind to manage the withdrawal symptoms. In both approaches, a focus on the physiological aspect of quitting smoking is just as important as the physical aspect.
So, if you take X cigarettes per day, that means you smoke X cigarettes per hour! Multiply that number by the current cost of cigarettes. Write down that number and circle it.
How much money have you been spending on cigarettes? It's time to save that money for something worthwhile and meaningful! There are 1000 better ways to spend that money, so think again and say no to cigarettes NOW!.
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Simple ways that you can use to quit smoking here and they will work for you without any other damage that smoking had done to your body.
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